A change in the weather dampened our turnout this morning but Frank and I were inspired by A.I. to believe we wouldn't get all that wet.  Day Glo full fenders and some Gore Tex made it a pretty nice day.  Took the Duamish and Lake to Sound trail to Renton.  After a brief, unsuccessful hunt for Mama Row's Carmels we settled on a quick stop for mediocre coffee served with a poor attitude at Boom Boona's.  Undeterred, we set a good pace up a deserted Lake Washington Blvd with an inspiring philosophical conversation all the way back to Fremont.   50 miles.